Practical Guide to Self-Hypnosis

Author(s)

• Melvin Powers

Summary from A Practical Guide to Self-Hypnosis: This book is written in terms that are comprehensible to the layman. The step-by-step instructions should afford the reader a means of acquiring self-hypnosis. The necessary material is here. The reader need only follow the instructions as they are given. It is the author's hope that you will, through the selective use of self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller life.

1. Foreword & Chapter 1 - What You Should Know About Self-Hypnosis
2. Chapter 2 - What About the Dangers of Hypnosis?
3. Chapter 3 - Is Hypnosis the Answer?
4. Chapter 4 - How Does Self-Hypnosis Work?
5. Chapter 5 - How to Arouse Yourself from the Self-Hypnotic State
6. Chapter 6 - How to Attain Self-Hypnosis
7. Chapter 7 - Deepening the Self-Hypnotic State
8. Chapter 8 - What You Should Know About Becoming an Excellent Subject
9. Chapter 9 - Techniques for Reaching the Somnambulistic State
10. Chapter 10 - A New Approach to Self-Hypnosis When All Else Fails
11. Chapter 11 - Psychological Aids and Their Function
12. Chapter 12 - The Nature of Hypnosis
13. Chapter 13 - Practical Applications of Self-Hypnosis